A couple of weeks ago while I was
posting my ‘On this Day’ post to my Facebook page I noticed that for that
particular date there were two different soup posts to choose from. A few days later, I ran into another soup
post… And then a few days after that,
yet another. I decided to check, and it
appears that in every January since I began writing For Love of the Table, I
have shared at least one soup recipe. It
seems that January is soup month….at least as far as For Love of the Table is
concerned.
And of course
it makes sense to be hungry for soup in January. Soup is warming and filling—just what you
need during cold…and sometimes damp…weather.
It is also nourishing…. Whether
or not it plays a role in curing a cold or the flu, sitting down to a bowl of
steaming soup will almost always make you feel better. Furthermore, soups are typically fairly lean
when it comes to calories and will fit nicely into most reasonable diet plans
(should that be part of your January regimen).
So to keep up
the streak, I thought I would share the delicious soup that I made over the
weekend: Black bean with Butternut
squash and Spanish Chorizo. It was just the thing to have on hand during our
recent spate of bone-chilling temperatures.
When you make
your soup, I recommend cooking your beans from dried. You can of course use canned black beans. There
are several good brands that are widely available…and they are truly
convenient. But if you have the time, I
think the dried really are better. When
made with dried beans the final flavor seems richer (no surprise since you have
the delicious bean cooking liquid to add to the soup)…and the texture more
velvety. It was in fact the presence in
my pantry of a couple of pounds of very nice dried black beans from a local
grower that put me in mind of a black bean soup. I wanted to use some of those beans in a
place where they would truly shine.
You may cook
the beans using whatever method you prefer—in a pot on the stove, in a wide pan
in the oven, or a pressure cooker or Instant pot. I think the beans cook more evenly if they
are given an overnight or a quick soak, but you can cook them straight from
dried too—just add an hour or so to the cooking time.
But this soup
isn’t just about the beans. It’s also
about the sweet winter squash (excellent with black beans)…and the subtle smoky
flavors of the Spanish chorizo and paprika.
This isn’t just an ordinary black bean soup….and we loved it. It
made a terrific dinner (with a big piece of warm cornbread). But I think I liked it even better during the
next few days for lunch. After a day or two the texture is even creamier…and
the flavors more developed and nuanced.
Although, I have to admit that my feelings about this may have something
to do with the fact that sitting down to a delicious bowl of hot homemade soup
in the middle of a freezing cold January day is the very embodiment of Comfort
Food.
Black Bean Soup with
Butternut Squash & Spanish Chorizo
3 T. olive oil
1 medium to
large onion (white or yellow), cut in a ¼-inch dice
3 large cloves
of garlic, minced
2 1/2 to 3 oz. finely diced Spanish chorizo (cured spiced pork
sausage, casings discarded if desired)
2 t. cumin
2 t. smoked paprika
1 1/3 lb. Butternut squash,
peeled, seeded and cut into a 1/3-inch dice (to make about 4 cups)
3 cups chicken
or vegetable stock or a combination of half stock and half water, plus more as
needed
5 to 5 1/2 c.
cooked black beans (see notes)
1 to 2 T. Dry
Sherry (or more, to taste)
Sour cream
thinned with a bit of milk
Coarsely
chopped Italian flat leaf parsley
Minced green
onion (white and green portions)
Toasted pepitas
(see notes)
Warm the olive
oil in a medium sized soup pot or Dutch oven set over moderate heat. Add the onions and sweat without color until
very soft—15 to 20 minutes or so. Add
the garlic, chorizo, and spices and cook briefly to infuse the flavors into the
fat and onions—about 5 minutes. Add the
squash and stir to coat with the onions, chorizo and spices. Season with salt and continue to cook for
another five minutes. Add the
stock/water, adding enough so that the squash moves freely in the liquid and is
completely submerged…but not “swimming” in the liquid. Bring to a simmer and cook (adjusting the
heat to maintain a gentle simmer) until the squash is tender—about 20 minutes.
Add the beans,
along with enough bean cooking liquid or water so that everything is submerged,
moving freely, but not swimming. Return
to a simmer and cook for another 15 minutes (at a low simmer) to allow the
flavors to blend. Taste and season as
necessary with salt and pepper. If you
like, add the Sherry.
If the
consistency of the soup pleases you, the soup is ready to serve. If you would like a creamier soup, remove a
cup or two of the soup and purée until very smooth using a traditional or an
immersion blender. Return the puréed
soup to the pot and heat through.
Serve topped
with a generous drizzle of thinned sour cream and a scattering of parsley,
green onion and pepitas.
Makes a
generous 2 quarts of soup.
- You may cook your beans from dry or use canned. If you use canned, you will need 3 15 oz. cans. Drain and rinse the beans before using. Add fresh water to the soup when adding the beans. If using dried beans, you will need 12 oz. (1 3/4 cups) of black beans. Cook them according to your preferred method—on the stove top, in the oven, or using a pressure cooker or an Instant Pot. I don’t own either of the latter two. My preferred method is to soak overnight (or use a modified quick soak) and then bake them in the oven. Black beans take about 2 hours. Add 2 or 3 T. of olive oil, a cinnamon stick, a couple of well-branched sprigs of thyme and 3 or 4 peeled and lightly crushed cloves of garlic before adding the water. Salt half to three quarters of the way through the cooking process.
- If you prefer, you may replace the cured Spanish chorizo with 4 oz. of fresh Mexican chorizo. If using Mexican chorizo, consider finishing with a squeeze of lime juice instead of Sherry and roughly chopped cilantro instead of parsley.
- If you like to add something acidic, you can add a 14 oz. can of diced tomatoes. Add it after adding and cooking the chorizo and spices, cooking until the tomatoes are slightly thickened. Add the squash and continue as directed in the recipe.
- If you would like some spicy heat, add 1/8 to 1/4 t. of cayenne or 1 t. of chipotle chili powder with the spices and chorizo.
- Toast pepitas (pumpkin seeds) in a 350° oven until they are light golden and beginning to puff and pop…about 5 minutes. Drizzle with a small amount of olive oil and season with salt.
Very tasty. Excellent recipe. Thank you! Sarah Currie, Castlegar, BC
ReplyDeleteI'm so glad you liked it!! Thanks for letting me know!
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